ZOE

Its been along while since I last wrote on this space. In December I made the decision to join the app ZOE, which is a science and nutrition company.

You can take a look at it here and get a discount if you were to join.

I was incentivised to join by my wife who had joined earlier in the year. She signed up for a short period but Zoe offered my a discount and I went for a year. The box with all the stuff involved arrived on the 10th December and I immediately got stuck in… This involved fitting a CGM (continuous glucose monitor) to the underside of the top of my left arm. I then did a blood test and supplied a poo test, both of which had to be sent to ZOE as quickly as possible.

Meanwhile the CGM was monitoring my glucose levels. I’m pleased to say I wasn’t showing big spikes no matter what I ate. This amazed Val a little as she had had some quite high spikes. It seems, as you would expect, the tech has moved on since Val did her tests earlier in the year.

#ZOE