April 2025 – Page 2 – Peter Ball is …….

Making ice cream

I make ice cream several times a week. I generally use home made yoghurt and custard as the main ingredients adding dark fruits from the freezer. Today’s batch has blackberry added. There is no sugar added. #Ice-cream

Fasting until Friday

Autophagy is an amazing process…. Autophagy fasting, a dietary approach, involves fasting to stimulate autophagy, a cellular process where cells break down and recycle damaged components to generate energy and building blocks. This process is triggered by nutrient deprivation, leading to the body utilizing stored resources for energy. Here’s a more detailed explanation: What is Autophagy? HowContinue reading “Fasting until Friday”