Category Archives: Stuff

Fasting is a period of abstinence from all food or specific items. Fluids are consumed in sufficient quantity to satisfy thirst and physiologic requirements. During the absence of food, the body will systematically cleanse itself of everything except vital tissue. Starvation will occur only when the body is forced to use vital tissue to survive.Continue reading “The Facts about Fasting”

Fasting for long periods (many days) can be a difficult and can be a dangerous experience for some , especially for those living in stressful or polluted environments. Yet fasting is a natural way to cure or alleviate almost any ill. It’s powerful, effective, quick (that’s why it’s called “fast”ing), and best of all -it’sContinue reading “The Benefits of a One Day Fast”

This evening is the sports personality of the year. My vote goes to Bradley Wiggins although all the nominees deserve to win. Winner     Bradley Wiggins !!!2nd place Jessica Ennis3rd place   Andy Murray

Today l got a Samsung Galaxy Note 2. It arrived and very quickly l was in love. It is truly a fantastic piece of tech.

Watch “Sharm El Sheik 2012” on YouTube

We arrived in Sharm el Sheik on Thursday 2nd Aug

Yes, I am watching federer v djokovic.  I am rooting for the underdog,  Federer.

I saw this morning that Google (of which I am a fan) announced the closure of iGoogle. My in ititial reaction was astonishment and disappointment. Over the time we have had iGoogle I have got very used to it and really can’t think why they would want to get rid of it. I hope theContinue reading “iGoogle announces closure”

I just cut the grass and according to my Fitbit I did 7064 steps…..and burnt 1406 caleries. It felt like it

I really must try harder to do more cardio work to improve my fitness before I go away on holiday to get the benefit. I resolve to use the elliptical machine daily even if its only for a short workout.  Meanwhile, I need breakfast!