Author Archives: Peter Ball

Waking after another very late night my poor old body says “Enough!, get back to exercise and healthy eating”…..OK…. today may well turn into a first fast of 2013.  Wish me luck

As no doubt the Internet will die for a couple of hours at midnight I would like to wish everyone who reads this a happy new year and thank all of you who have been supportive of me through the last difficult year with special thanks to my love Angie, without whom I don’t knowContinue reading “New Years Eve”

Endomondo Running Workout: was out running 2.96 miles in 1h:05m:57s using Endomondo.

Today I received 10% of the proceeds of the sale of my house. It was a very small amount after 30 years of marriage but somehow it really isn’t important. Life is so short and as my wife used to say, “There are no pockets in a shroud” I now have to move on withContinue reading “My House Sold”

Watch “Windows 8: The Animated Evaluation” on YouTube I think I’ll be avoiding using this if this review is anything to go by

Yesterday my house was sold. It was a strange feeling that after so many years I no longer have my name on the deeds of any property. I am in effect a man of straw.

Due to concerns of privacy I have just deleted my Instagram account, not that I had much on there as I prefer Flickr

I just found a great app which allows you to watch TV on your Android phone Check out CatchupTV https://play.google.com/store/apps/details?id=com.gzero.tv&feature=nav_result#?t=W251bGwsMSwyLDNd

Fasting is a period of abstinence from all food or specific items. Fluids are consumed in sufficient quantity to satisfy thirst and physiologic requirements. During the absence of food, the body will systematically cleanse itself of everything except vital tissue. Starvation will occur only when the body is forced to use vital tissue to survive.Continue reading “The Facts about Fasting”