Autophagy is an amazing process…. Autophagy fasting, a dietary approach, involves fasting to stimulate autophagy, a cellular process where cells break down and recycle damaged components to generate energy and building blocks. This process is triggered by nutrient deprivation, leading to the body utilizing stored resources for energy. Here’s a more detailed explanation: What is Autophagy? HowContinue reading “Fasting until Friday”
Author Archives: Peter Ball
Mother’s Day 2025
Today, March 30th the clocks went forward an hour. We’ll have lighter evenings and for a while darker mornings. Val went for afternoon tea with Alice, Chris, Hazel and Poppy. #Mothersday
The signal Trump Scandal continues
March 27, 2025 From Heather Cox Richardson Today, Wired reported that it had found four more Venmo accounts associated with the Trump administration officials who participated in the now-infamous Signal chat about a planned military attack on the Houthis in Yemen. A payment on one of them was identified only with an eggplant emoji, which is commonlyContinue reading “The signal Trump Scandal continues”
Bob
https://photos.app.goo.gl/JeogqZpQEW1oGd8H8 Use the link to find Bob #Bob
I’m feeling old today
Today (27/03/2025) I’m feeling old. Its a nice day for this time of year. 17C at the moment which is nice. I’ve been gardening for most of the day both here at home and at my neighbours house where I spent an hour and a quarter cutting grass and weeding. After that I’ve been tweakingContinue reading “I’m feeling old today”
I find it difficult
I find it difficult to find things to write about. There is so much happening around me and its always difficult to decide what I should put to my journal. Today (26/03/2025) our Chancellor of the Exchequer brought a whole new range of measures to Parliament which she assured the house would put the countryContinue reading “I find it difficult”
ZOE re visited (ongoing post)
Its 3 and a bit months since I was enrolled in ZOE and I have to admit it does become a little compulsive. Its coming up to my second test and I was expecting that I would only get an opportunity to get the “poo” test but low and behold a couple of days agoContinue reading “ZOE re visited (ongoing post)”
My friends Martin and Donna
My friends Martin and Donna do some really interesting travelling and write posts on Facebook which quite a few people follow. I have suggested to them that although they write good stuff its condemned to disappear into the depths of the FACEBOOK hole in the ground. I have suggested they set up a blog ofContinue reading “My friends Martin and Donna”
What’s going on in the US
I’m very concerned as are many other about what’s going on in the world with particular reference to the USA, only because the USA has such a profound influence on the rest of the world. The election for a second term of Donald Trump is scary. We are seeing the world stock exchanges taking aContinue reading “What’s going on in the US”
2025 03 9-11 Hunstanton
https://photos.app.goo.gl/A2ScLN2SoNDJBGib7 Val and I spent he birthday weekend in Hunstanton walking the coastal way. Here are the pictures
Peter Ball is ....... 