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Author Archives: Peter Ball
Tomorrow
Afternoon Welcome Lunch Menu 12th April 2025 Main Dishes Moussaka (V) Leek Quiche (V) BBQ Chicken Wings Sides Mediterranean Salad (V) Corn on the Cob Carrot and Celery Batons Hummus (Simi) Toum (Simi) Roast Potatoes and Parsnips Wholemeal Wraps Ratatouille (Courgettes, Peppers, Red Onions) Dessert Lemon Drizzle Cake Banana Cake Chocolate Muffins Ice Cream RhubarbContinue reading “Tomorrow”
Today my Brother died
No, its not what you think. Its not my brother, its my brother…………. printer. 8 year old and I gave it a good resting place. In the big black filing cabinet. That meant Val and I had to find a replacement. I’d done a little Amazon and google research as one does and I discoveredContinue reading “Today my Brother died”
THE POWER OF BAREFOOT RUNNING
WHY IT’S TIME TO START RUNNING/WALKING THE WAY WE WERE BORN TO https://www.vivobarefoot.com/uk/why-barefoot/running “Barefoot running is not about speed; it’s about feeling the ground under you, finding balance, and trusting the process.” Ted McDonald – barefoot ultrarunner
Parkrun
Today Val and I did Parkrun at Sloughbottom Park. I walked as Parkwalker and Val was a Marshall. It was a warm day and the 5K took me about 50 minutes. I walked with two other ladies
2025 04 05
Hampden View Hedgehogs are back
We’ve only just started to see hedgehogs coming back since we last saw some in late November last year. Here’s yesterdays film. You can see the playlist if you look at this video or use this link https://youtube.com/playlist?list=PLPVuizlnkmHHwMYadRDjd90rTGUq6-hiY&si=BqUkseMprwJ-fYcb
Senator Cory Booker breaks a record
Sen. Cory Booker on Tuesday broke the record for the longest Senate floor speech as he protested against President Trump’s policies. The New Jersey Democrat spoke for longer than Sen. Strom Thurmond’s 24 hour and 18 minute address in 1957. Courtesy of Youtube and CBS News #Politics#USA
Making ice cream
I make ice cream several times a week. I generally use home made yoghurt and custard as the main ingredients adding dark fruits from the freezer. Today’s batch has blackberry added. There is no sugar added. #Ice-cream
Fasting until Friday
Autophagy is an amazing process…. Autophagy fasting, a dietary approach, involves fasting to stimulate autophagy, a cellular process where cells break down and recycle damaged components to generate energy and building blocks. This process is triggered by nutrient deprivation, leading to the body utilizing stored resources for energy. Here’s a more detailed explanation: What is Autophagy? AutophagyContinue reading “Fasting until Friday”
