Health – Peter Ball is …….

A day in London

Val has planned a short day. 12th December 2025 . An early start and an 8.00 am train from Norwich to London Liverpool Street. Our first stop is the 22 building. It has one of the highest observation platforms in London. It’s an amazing place. Well worth a visit. The views of the river areContinue reading “A day in London”

Parkrun

Today Val and I did Parkrun at Sloughbottom Park. I walked as Parkwalker and Val was a Marshall. It was a warm day and the 5K took me about 50 minutes. I walked with two other ladies

Making ice cream

I make ice cream several times a week. I generally use home made yoghurt and custard as the main ingredients adding dark fruits from the freezer. Today’s batch has blackberry added. There is no sugar added. #Ice-cream

Fasting until Friday

Autophagy is an amazing process…. Autophagy fasting, a dietary approach, involves fasting to stimulate autophagy, a cellular process where cells break down and recycle damaged components to generate energy and building blocks. This process is triggered by nutrient deprivation, leading to the body utilizing stored resources for energy. Here’s a more detailed explanation: What is Autophagy? HowContinue reading “Fasting until Friday”

I’m feeling old today

Today (27/03/2025) I’m feeling old. Its a nice day for this time of year. 17C at the moment which is nice. I’ve been gardening for most of the day both here at home and at my neighbours house where I spent an hour and a quarter cutting grass and weeding. After that I’ve been tweakingContinue reading “I’m feeling old today”

ZOE re visited (ongoing post)

Its 3 and a bit months since I was enrolled in ZOE and I have to admit it does become a little compulsive. Its coming up to my second test and I was expecting that I would only get an opportunity to get the “poo” test but low and behold a couple of days agoContinue reading “ZOE re visited (ongoing post)”

2025 03 9-11 Hunstanton

https://photos.app.goo.gl/A2ScLN2SoNDJBGib7 Val and I spent he birthday weekend in Hunstanton walking the coastal way. Here are the pictures

ZOE

Its been along while since I last wrote on this space. In December I made the decision to join the app ZOE, which is a science and nutrition company. You can take a look at it here and get a discount if you were to join. I was incentivised to join by my wife whoContinue reading “ZOE”

Do you feel helpless?

Do you feel helpless in this age of pandemic/global warming/political leaders not leading in a good way? I do. Having said that; what can you do about it? Is there an answer? I’m not sure there is for me. I’d love to hear anyone else’s thoughts.

Its been a while

Infact it’s been a whole year. A whole year older and 2 stone lighter and 4 inches off my waist. I think that’s quite an achievement. At our age you start thinking about how long you’ve got left and how you can improve what you’ve got left. Val and I adopted a new way. WeContinue reading “Its been a while”